Mindfulness is Attention to the present moment with an openness to see what may be invisible in the experience. You become free to act from a place of calm and clarity which brings balance and freedom. It can liberate you from the habitual action.
Mindfulness is to be present always with the body and what it is doing. Never leave the body and consider the future. To practice mindfulness is to be in the body and feel the sensations. Become mindful of what you are doing at the present and do not get lost in the future or the past that has already happened. Bring you full attention to the present.